Are You Recently Divorced? 10 Reasons You're Not Alone

Have you ever watched a movie montage with a recently divorced woman and wondered why you couldn’t be more like the leading lady and just buy a new outfit and get over it?

Hollywood, the media, and American culture make it seem like divorce is a linear process, but if you’ve been listening to the podcast for a while now, you know things aren’t that simple.

 There are several uncomfortable truths that we as a society need to face about the process of divorce, including the fact that it is a process and there is no “right” amount of time to go through each stage.

In this episode, I’m revealing 10 ways that divorce can impact your life, relationships, and mindset. I’m diving into everything from finding the right support system to letting go of friendships that no longer serve you. If you’ve asked yourself more than once “is this normal?” this podcast episode is for you.

 

 

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Common Mistakes You're Making When You're Ready to Date After Divorce

How do you know when you’re truly ready to start dating again? 

According to dating and relationship expert Bella Gandhi's research, 48% of Americans are single and ready to mingle. That means there’s ample opportunity for finding love after divorce, but before we start swiping right there are a few things to consider. 

Working through the internal issues associated with self-worth and divorce is critical for success in your next relationship. There can be a lot of fear with joining the dating world, not only with the possibilities that a new relationship can bring, but managing the responsibilities of technology and safety as well.

In this episode Bella and I discuss the important questions you should ask yourself before downloading that dating app, and how to avoid some of the common mistakes that people make when making their return to the dating scene.

 

Listen to the full episode on Apple Podcast or Watch it here!

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Feeling Angry & Resentful? Here's How to Deal

One of the hardest things I had to do in the divorce process was to look at myself in the mirror and take responsibility for how I spoke to my now ex-husband.

There are profound lessons to be learned when we face the past and begin the journey of forgiveness, starting with ourselves. The weight of our past pushes against what’s possible for the future, making it nearly impossible to embrace new opportunities. 

Have you considered what the cost will be if you don’t forgive yourself? Once we pause and understand the true value of self-compassion, we’re better able to understand the urgency in facing our mistakes and moving forward.

In this episode, I’m sharing the power of self-forgiveness and the simple questions you can ask yourself to remove the weight of the responsibilities you’re carrying, making room for love and compassion in your life.

 

Three Things You’ll Love About This Episode:

  • Understand how to deal with anger from past...
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Co-Parenting & Creating a Child-Centered Co-Parenting Plan with Karen Bonnell

Do you feel like you and your ex treat parenting like a competitive sport? 

Nurturing and supporting children while going through a divorce can be difficult, but creating mutual understanding and respect between us and the other parent is critical for a peaceful transition from one household to two.

What does the ideal co-parenting situation look like? Who should have the final say in where and how our children live?

Before we’re able to create a plan that works for all members of the family, it’s important to agree upon and define what co-parenting looks like to everyone involved.

In this episode, Karen Bonnell discusses her nearly 30 years of experience helping families transition into co-parenting plans that cultivate child-centered parenting.

Listen to the full episode on Apple Podcasts or Watch it here!

Three Things You’ll Love About This Episode:

  • Understand the true definition of co-parenting
    • While getting along is always ideal, co-parenting focuses...
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Do You Respond or React to Negative Situations? There's a Difference.

Have you ever had an emotionally charged conversation that felt more like a rap battle than a method to communicate?

When it comes to divorce, emotions are at an all-time high. Living in that emotional survival mode makes every conversation carry the potential of sparking a negative reaction from one party or the other.

When is the last time you had an immediate reaction to something your ex said and you regretted it later? Often those instant reactions to sensitive topics can be spoken without thought to the long-term effects of our words.

Learning the difference between a response and a reaction allows us to practice a habit of taking back our power when it comes to our emotional well-being and our decision-making.

In this episode, I’m revealing the strategies you need to know to make a habit of responding vs. reacting to negative conversations.


 

Three Things You’ll Love About This Episode:

  • Identify the key differences between reacting and responding
    • When we...
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Why Detachment is the Key to Collaborative Co-Parenting w/Ann Kaplan

Uncategorized Mar 03, 2021

Co-parenting comes with its challenges, and it can be especially tricky when we’re not always in agreement with our ex’s parenting style. However, by creating a sense of detachment between our approach and theirs, we can make the process a lot easier on everyone involved. 

However, staying neutral can be easier said than done. Is there a quick-fix for staying objective, even when we would love to say something? 

How do we give up trying to control the situation in a totally different household, and where should we be sending our energies instead?

In this episode, parent coach and founder of Mom-Me, Ann Kaplan shares why detachment is the key to successful co-parenting.

Three Things You’ll Love About This Episode 

  • How to stay level-headed when a co-parent does things differently:
    Parents often feel attacked when they see their exes doing things differently than they would, but there’s no need to read too deep into it. Just because they do...
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What Would Wendy Do - Part 2

Uncategorized Feb 24, 2021

I did another reach-out to my community to hear about some of the things they’re struggling with as they continue to heal from divorce. 

You are not the person you were in your marriage, and part of the recovery process is figuring out who you are today. 

Having self-confidence in who we are and showing up authentically is how we get to build the life that we want going forward. 

How do we deal with our relationships with in-laws? Why do we have to put kids in the center of everything? How can we create affirmations that resonate?

In this episode, I continue with the What Would Wendy Do series and answer more of your questions!


Three Things You’ll Love About This Episode 

  • How to put the children at the center of our relationships with ex-in-laws
    One of the challenging things about divorce is the change in relationships with our in-laws. When children are involved, we have to be able to put hard feelings aside. It’s not about getting even,...
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Keep Lawyers Out of Your Divorce: A Lawyer's Opinion w/Erin Levine

Uncategorized Feb 17, 2021

Most of the time, when divorces go horribly wrong it’s because we’re afraid of the unknown and what’s on the other side. As a result, we lawyer up to protect ourselves, but by doing that we’re only fueling the fire.

The truth is, far too many divorces end up messy because we put lawyers at the center of the process, instead of seeing them as just one piece in a complicated puzzle.

How can we stop our divorces from becoming more acrimonious than they need to be? If lawyers are only one piece of the puzzle, who else should we be looking to for support?

In this episode, Founder and CEO of Hello Divorce, Erin Levine shares how to make divorce an empowering experience. 

And click here to sign up for my FREE Summit, Beyond Divorce: Learn the Secrets to Move Forward Joyfully, Find Forgiveness and Experience Peace airing LIVE February 23rd @ 8:30am PT / 11:30am ET 

Three Things You’ll Love About This Episode 

  • How irrationality leads to...
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How to Change Your Money Story & Create Wealth & Abundance

Uncategorized Feb 10, 2021

Every one of us has a story about money - a set of deep-rooted beliefs and thoughts about wealth that color and shape our lives and our experiences. 

When you form a mindset around money, it starts shaping every decision we make. If you don’t confront the stories and biases about yourself, you’ll end up limiting yourself.

Money isn’t just physical currency or the money in our bank accounts, it is a reflection of the relationship we have with ourselves. We often think that wealth is something we have no control over, that our money reality is determined by our external circumstances, but creating wealth is actually an inside-out process. 

Your world and your wealth are 100% created by you, and if you set the right intentions and believe without contradictions, you can write a money story of abundance. 

How do we examine our money story and remove the limitations we have around wealth? 

In this episode, I share why wealth is a state of being, and...

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Rebuilding Your Finances After Divorce w/Hirsch Serman

Uncategorized Feb 03, 2021

We often hear about the toll divorce takes on our emotions, but it’s also a financially costly exercise, and one we need to be prepared for ahead of time. 

Thinking about life after divorce is tough while we’re in the thick of it, but we have to remember that this is the start of a new chapter. We have to start making financial decisions our future selves will benefit from. 

What do those decisions look like, and how can we get better at making them? Where does the new divorcee with no experience looking through finances even begin?

In this episode, Founder of Lifecycle Financial, Hirsch Serman shares how to keep finances stable during and after divorce. 

And to sign up for my FREE Summit, Beyond Divorce: Learn the Secrets to Move Forward Joyfully, Find Forgiveness and Experience Peace airing LIVE February 23rd @ 8:30am PT / 11:30am ET click here: https://www.wendysterling.net/beyonddivorce

 

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