Feeling Angry & Resentful? Here's How to Deal

One of the hardest things I had to do in the divorce process was to look at myself in the mirror and take responsibility for how I spoke to my now ex-husband.

There are profound lessons to be learned when we face the past and begin the journey of forgiveness, starting with ourselves. The weight of our past pushes against what’s possible for the future, making it nearly impossible to embrace new opportunities. 

Have you considered what the cost will be if you don’t forgive yourself? Once we pause and understand the true value of self-compassion, we’re better able to understand the urgency in facing our mistakes and moving forward.

In this episode, I’m sharing the power of self-forgiveness and the simple questions you can ask yourself to remove the weight of the responsibilities you’re carrying, making room for love and compassion in your life.

 

Three Things You’ll Love About This Episode:

  • Understand how to deal with anger from past...
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