Healing and the Stories We Tell Ourselves with Dr. Elizabeth Cohen

Does processing your divorce feel like you’re constantly navigating life in the dark?

Often after a divorce when we seek out ways to start the healing process, it can feel like no one understands. That feeling leaves people thinking that if there are no options out there to heal from the experience we weren’t meant to heal at all, and Elizabeth Cohen is here to help.

In this episode, author, psychologist, and community creator Elizabeth Cohen shares the lessons she learned after dealing with her own divorce from her ex-husband due to substance abuse. We discuss everything from the fear and judgment that comes with telling your story to others to flipping the script and shining the spotlight back on yourself. If you’re feeling lost and unfocused while on the road to healing from divorce, you should listen to this episode.

Three Things You’ll Love About This Episode:

Learn how to recognize and correct your inner dialogue

The stories of our past derail our...

Continue Reading...
Close

Yes! I need help setting boundaries!