My Recent Podcasts

Vulnerability: Why We Need to Embrace Emotional Exposure

"Vulnerability gives us a more fulfilling and richer life versus the pain of suppressing our emotions." -Wendy Sterling

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The Unstoppable Power of Letting Go & Conquering Our Limiting Beliefs w/Jill Sherer Murray

"When you do hard things, it’s only natural to have moments of regret and moments of questioning. You’re in deep dark denial if you never have those moments." -Jill Sherer Murray 

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How to Choose Inner Peace When Your World is Rocked by Upheaval  

"When you say yes to peace, you’re saying no to what disrupts it."  -Wendy Sterling  

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5 Steps to Rediscovering Yourself After Divorce w/Veronika Archer

"When you’ve given up so much of yourself in your relationship, it’s hard to even know who you are."  -Veronika Archer 

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How to Negotiate with a Narcissist w/Rebecca Zung

"Figure out what kind of narcissist you're dealing with so you know what to expect. By knowing if your ex-spouse is covert, grandiose or malignant, you can anticipate the types of arguments you’ll have before they happen." -Rebecca Zung

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Faith & Divorce: How Surrender Heals Us

"Faith is knowing the solution is already chosen for you and you will be guided to it at the right moment."  -Wendy Sterling

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How to Co-parent Amicably w/Kate Anthony

"It’s okay if you’re not amicable immediately. Divorce is a living, breathing entity that constantly evolves as you find and adjust your boundaries." -Kate Anthony

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Heal Your Heart and Soul with ThetaHealing®️

"If you’re still feeling a deep level connection with your ex long after signing divorce papers, you may need to heal your energy." -Wendy Sterling

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How to Dump Your Money Fears & Design Your Exit w/Debra Doak 

"Make strategic decisions, not emotional ones. If you can meet your financial needs, that’s going to get rid of some of the fear." -Debra Doak  

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Letting Go of Bitterness and Resentment

"You don’t owe your ex any more emotional energy. Start channeling that emotional energy into visioning your future." -Wendy Sterling 

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Healing from the Emotional Trauma of Divorce w/Dorcy Pruter

"Taking responsibility is the first step of forgiveness." -Dorcy Pruter

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Reclaiming Your Self-Esteem & Identity After the Pain of Divorce

"If you stay stuck in reliving and clinging to what is no longer your reality, you won’t see the correct path to the next chapter of your life." -Wendy Sterling 

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Ending Our Marriage Brought Us Closer Together w/Nikki DeBartolo and Ben Heldfond

 

There are landmines all over divorce. You can either avoid them or step on them, but you have to keep moving forward. -Ben Heldfond

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Grief in Divorce: How to Embrace It & Use It To Grow

"Real grieving is actually a transformative process that allows you to feel the full weight of what’s happening. It makes room for you to heal and set the stage for a new future." -Wendy Sterling

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