My Recent Podcasts

Letting Go of Bitterness and Resentment

"You don’t owe your ex any more emotional energy. Start channeling that emotional energy into visioning your future." -Wendy Sterling 

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Healing from the Emotional Trauma of Divorce w/Dorcy Pruter

"Taking responsibility is the first step of forgiveness." -Dorcy Pruter

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Reclaiming Your Self-Esteem & Identity After the Pain of Divorce

"If you stay stuck in reliving and clinging to what is no longer your reality, you won’t see the correct path to the next chapter of your life." -Wendy Sterling 

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Ending Our Marriage Brought Us Closer Together w/Nikki DeBartolo and Ben Heldfond

 

There are landmines all over divorce. You can either avoid them or step on them, but you have to keep moving forward. -Ben Heldfond

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Grief in Divorce: How to Embrace It & Use It To Grow

"Real grieving is actually a transformative process that allows you to feel the full weight of what’s happening. It makes room for you to heal and set the stage for a new future." -Wendy Sterling

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I Left My Marriage With Nothing & It Was The Best Thing That Ever Happened to Me w/Sonia Queralt

"Once you are committed to getting a divorce, the process is up to you, you drive that bus." -Sonia Queralt

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Advice for the Hard Days: Experiencing the Milestones of Life After Your Divorce

"You have a choice to engage with life and create something new and beautiful or you can choose to live in your past." -Wendy Sterling

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Finding Peace During Uncertainty

"Life doesn’t always accommodate our desires and needs, and sometimes we have to accept that we won’t know what’s going to happen." -Wendy Sterling

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Setbacks

"Setbacks don’t stop us completely, they just try to slow us down. It’s through the process of tackling each bit of your divorce head-on, that you will be able to recover from it and fully embrace your life again." -Wendy Sterling

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How to Negotiate with a Narcissist w/Rebecca Zung

"Figure out what kind of narcissist you're dealing with so you know what to expect. By knowing if your ex-spouse is covert, grandiose or malignant, you can anticipate the types of arguments you’ll have before they happen." -Rebecca Zung

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Self-Compassion

"When there’s a possibility of facing unpleasant truths about ourselves, self-compassion allows us to get to a place of calm." -Wendy Sterling

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How The Better Apart Method Can Help You Heal in Divorce w/Gabrielle Hartley

"The grounding concepts from yoga, meditation and mindfulness really work well in bringing down the emotional charge of the divorce process." -Gabrielle Hartley 

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Narcissism: The 3 Things That Drive A Narcissist

"The facade that narcissists create is not about love, it’s about attention." -Wendy Sterling 

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How to Dump Your Money Fears & Design Your Exit w/Debra Doak 

"Make strategic decisions, not emotional ones. If you can meet your financial needs, that’s going to get rid of some of the fear." -Debra Doak  

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