My Recent Podcasts

How to Negotiate with a Narcissist w/Rebecca Zung

"Figure out what kind of narcissist you're dealing with so you know what to expect. By knowing if your ex-spouse is covert, grandiose or malignant, you can anticipate the types of arguments you’ll have before they happen." -Rebecca Zung



"When there’s a possibility of facing unpleasant truths about ourselves, self-compassion allows us to get to a place of calm." -Wendy Sterling


How The Better Apart Method Can Help You Heal in Divorce w/Gabrielle Hartley

"The grounding concepts from yoga, meditation and mindfulness really work well in bringing down the emotional charge of the divorce process." -Gabrielle Hartley 


Narcissism: The 3 Things That Drive A Narcissist

"The facade that narcissists create is not about love, it’s about attention." -Wendy Sterling 


How to Pivot From Stuck in the Past to Looking Forward In Your Divorce Process w/Susan Guthrie 

"If you’re not focused on what your life will be after the divorce, then you’re not negotiating from a place of creating that life and you won’t be able to move forward." -Susan Guthrie


Let Go Of Fear

"Without freedom from the past, there is no present to experience and no future to look forward to." -Wendy Sterling


It’s OK Not to Be OK

"Acknowledging your feelings and letting them play out actually helps you move through them." -Wendy Sterling


How to Tame Your Inner Critic & Live On Your Own Terms

"When you distinguish who you are from your inner critic, you start living life on your own terms." -Wendy Sterling


Keys to Turning Your Divorce Into Your Next Best Life

"My mission with this podcast is to help you get out of your head and get more present with where you are and where you want to go." -Wendy Sterling


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